Lisa Lillien is the mastermind behind the wildly popular Hungry Girl series, cookbooks that let dieters enjoy all their favorite indulgent and comfort foods with alternative ingredients that have fewer calories and fat but all of the flavor.
There’s no need to stress about fitting in your wedding dress when you’re living a healthy and active lifestyle. Brides or wedding party attendants wanting to get fit before the big day can follow these wedding fitness tips and advice.
Jillian Michaels is the no-nonsense personal trainer from the hit weight loss reality show Biggest Loser. As one of the world’s foremost experts on personal fitness and health, she’s built an empire of products that allow people to implement her brand of diet and training into their own lives.
The Biggest Loser is an American reality television show that began broadcasting on the NBC network on October 19, 2004. Currently airing its sixth season, they’ve created a weight loss revolution in the U.S. and countries around the world. Trainers Jillian Michaels and Bob Harper put overweight contestants through a rigorous training course at an isolated ranch, and watch them overcome demons and shed upwards of hundreds of pounds.
Weight Watchers is an international company that offers various dieting products and services to assist weight loss and maintenance. Founded in 1963 by Brooklyn homemaker Jean Nidetch, it now operates in about 30 countries around the world, generally under names that are local translations of “Weight Watchers”.
Everyone wants to achieve that sexy six pack abs stomach. Find diets, workouts and more that all help you tone and eat your way to a flatter stomach.
Ruby is the new darling of Style Network’s reality TV programming. The show follows her on a journey to shed 300 pounds, and she’s attracting throngs of fans as she does so with positivity and humor.
Breast Cancer Prevention
One of the most important steps you can take to prevent breast cancer is to live an active life and eat a healthy, balanced diet that is low in fat and rich in whole grains and fresh fruits and vegetables.